About us back

Welcome

Instructors trained and certified by "Power Pilates"

Come experience the flow of movement. Step into an intimate setting in a class where we can challenge and guide your body through a fun and dynamic workout. Pilates will improve posture, strength, stamina, flexibility, balance, endurance and coordination.

Personal attention is our primary focus at myPilates of Parkland.


  • The Pilates Method

    Centering - Control - Concentration - Flow - Breath - Precision

    A body conditioning method developed by Joseph H. Pilates. Movements are low-impact and are done in a sequence with repetitions, emphasizing form and alignment. Pilates focuses on the "core", the muscles of the back and stomach, and also targets the intrinsic, supporting muscles to give a long, lean physique. The movements are integrated with the breathe and emphasis is placed on focus so that the mind becomes more in tune with the body.

  • Yoga

    Originated in ancient India, Yoga typically means "union" between the mind, body and spirit. It involves the practice of physical postures and poses, which is sometimes referred to as "asana" in Sanskrit. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life.

SERVICES back

  • Private Session

    Private Session

    Individual attention one - on - one with instructor. Private sessions provide a challenging workout with emphasis on individual needs and goals. Learn how to modify positions and get familiar with movement and the language of Pilates.
    Private sessions is the perfect way to personalize your workouts!

    Utilizing Pilates Apparatus (Reformer, Cadillac, Tower, Chair, Ped-o-pull & Barrels).

    CALL TO SCHEDULE

  • Semi-Private Session

    Semi-Private Session

    Semi-private session (with two people) are customized workouts, designed for specific goals and needs.

    Both clients to be at similar levels.

    Awesome way to get hooked and have fun during the workout!

    Utilizing Pilates Apparatus (Reformer, Cadillac, Tower, Chair, Ped-o-pull & Barrels).

    CALL TO SCHEDULE

  • MAT & BARRE CLASS

    MAT & BARRE CLASS

    A group class tailored to provide a challenging workout focused on improving core strength and increasing flexibility, stability and stamina, using your own body weight as resistance throughout the workout!

    Utilizing Magic Circle, Bands and Light Weights

  • Tower Class

    Tower Class

    A group class which incorporates the use of the Wall Unit (Tower) with mat work. You will stretch your muscles while strengthening your core. Challenging workout!

  • Reformer Class

    Reformer Class

    Apparatus training session using spring resistance with a series of exercises and movement for a deeper workout!

  • EQUIPMENT CLASS

    EQUIPMENT CLASS

    Extremely challenging, high energy class focused on deeper core strength, stability, balance, control and coordination.

    Take your workout to the next level!

  • Private Session Yoga

    Private Session Yoga

    Individual attention one-on-one with instructor. Private sessions are tailored to your individual needs and personal goals.

    Learn how to get familiar with breath and movement, then take your practice to the next level.

  • Vinyasa Class (Gentle and Flow)

    A dynamic yoga practice designed as a flowing sequence of asanas and postures. This will challenge your body, balance your mind and soothe your soul.

PRICING back

NEW CLIENT SPECIAL INTRODUCTORY PACKAGES
[Limit 2 packages per new client]
3 Private Sessions (Pilates or Yoga) & 1 Mat/Barre Class: $180.00
3 Private Sessions (Pilates or Yoga) & 1 Yoga Class: $180.00PURCHASE ONLINE
  • Private Session

    1 Private $70
    5 Pack Private $325.00
    ($65.00 each)
    10 Pack Private $600.00
    ($60.00 each)
    20 Pack Private $1,140.00
    ($57.00 each)

    PURCHASE ONLINE

  • Semi-Private Session

    1 Semi-Private $45.00/pp
    5 Pack Semi-Private $200.00/pp
    ($40.00/pp each)

    PURCHASE ONLINE

  • PILATES EQUIPMENT CLASS

    1 Class $30
    10 Pack Class $270.00
    ($27.00 each)
    20 Pack Class $500.00
    ($25.00 each)

    PURCHASE ONLINE

  • MAT & BARRE CLASS

    1 Class $20
    10 Pack Class $170.00
    ($17.00 each)
    20 Pack Class $300.00
    ($15.00 each)

    PURCHASE ONLINE

  • YOGA CLASS

    1 Class $17.00
    10 Pack Class $150.00
    ($15.00 each)

    PURCHASE ONLINE

  • COMBO PACKAGES

    5 Pack Mat/Barre Class & 5 Pack Yoga Class $160.00
    5 Pack Pilates Equipment Class & 5 Pack Yoga Class $210.00
    5 Pack Pilates Equipment Class & 5 Pack Mat/Barre Class $220.00

    PURCHASE ONLINE

Location back

Visit us

We are located in the Riverstone Shoppes. You can find us on State Road 7, just north of Hillsboro Boulevard on the west side of the street.

7317 N. State Road 7, Parkland, FL 33073

(954) 752-5700

mypilates@comcast.net

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